Pedal Against PTSD
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Our mission is to empower veterans in their journey to overcome PTSD through the therapeutic medium of cycling, all while raising awareness about the challenges of post-traumatic stress disorder.
We aim to secure the necessary funds to supply bicycles to eligible veterans, maintain a fleet bikes available for rental during our rides, and dedicate a support vehicle for transporting bicycles, carrying out maintenance, and transporting equipment and riders. Additionally, we seek to utilize monthly social rides as a platform to connect struggling veterans with others who have walked a similar path and to inform them about other programs that may be available to them. This approach will help us establish a network of support and accountability to offer a personal touch to these brave warriors.
Our overarching objective is not to compete with existing systems but to serve as a conduit, connecting veterans with local resources through the shared passion of cycling. We believe the demand for assistance among veterans exceeds what the government can handle, as evidenced by the crowded halls of most VA hospitals.
Our Strategic Vision:
Provide quality bicycles to veterans and military personnel in need through a structured application process.
Forge a robust support network, fostering a sense of community and connection for our team members.
Raise funds for the development of our Pedal Against PTSD program by organizing a charity ride series. We acknowledge the enormity of our goal, but we are steadfast in our belief that the need is even greater.
How can riding a bicycle help Veterans with PTSD?
Riding a bicycle can offer several therapeutic benefits for veterans dealing with PTSD (Post-Traumatic Stress Disorder). Here are some ways in which cycling can be helpful:
Physical Exercise: Cycling is a form of physical exercise that releases endorphins, which are known as "feel-good" hormones. Regular physical activity can reduce symptoms of depression and anxiety, which are often associated with PTSD.
Stress Reduction: The rhythmic motion of pedaling and the focus required to navigate traffic or trails can be meditative and calming. This can help reduce stress and promote relaxation, which is particularly beneficial for those with PTSD.
Improved Sleep: Regular exercise, like cycling, can lead to better sleep patterns. Many veterans with PTSD struggle with insomnia and other sleep disturbances. Improved sleep quality can enhance overall well-being.
Social Interaction: Group rides and cycling events provide opportunities for social interaction and support. Connecting with others who share similar experiences can reduce feelings of isolation and help veterans build a support network.
Sense of Achievement: Achieving goals in cycling, whether it's completing a challenging trail or achieving a certain distance, can boost a veteran's sense of accomplishment and self-esteem. This can be especially important for individuals dealing with PTSD.
Mindfulness and Distraction: Cycling can encourage mindfulness, helping veterans stay in the present moment and shift their focus away from distressing memories or thoughts related to past traumatic experiences. The act of cycling itself becomes a distraction from negative thoughts.
Reduced Hyperarousal: Cycling can help veterans manage hyperarousal symptoms, such as increased heart rate and hypervigilance, by promoting relaxation and physical release of tension.
Independence: For some veterans, cycling can offer a sense of freedom and independence. It allows them to travel at their own pace, make choices, and regain a feeling of control over their lives.
Connection with Nature: Many veterans find solace in outdoor activities like cycling. Being in natural settings can provide a sense of peace and tranquility that aids in the healing process.
Positive Coping Mechanism: Cycling can serve as a healthy coping mechanism for dealing with stress and anxiety, providing an alternative to negative coping strategies such as substance abuse.
It's important to note that while cycling can be a valuable component of PTSD therapy, it is not a standalone solution. Veterans with PTSD should seek a comprehensive treatment plan that may include therapy, medication, and support from mental health professionals. Cycling can complement these treatments and improve the overall well-being of veterans coping with PTSD.
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